The Pre-Ride Body Reset

A 7-Day Body Awareness Series for Riders Before you ride, reset. Most riders warm up their horse. But how often do we prepare the body that will be communicating with the horse? The Pre-Ride Body Reset is a short, practical series of guided body awareness practices designed to help you arrive in your body before you get in the saddle. In just a few minutes a day, you’ll explore breath, seat bones, pelvis, spine, shoulders, hands, hips, legs, and feet — so you can begin your ride with more presence, balance, and clarity.